Mindfulness in the office often helps reduce stress, especially in high performing, fast-paced work environments. Progressive startups and even financial institutions whose CEOs were once opposed to these methods of decompression are coming around due to studies that have shown that anxiety can be quelled with simple meditation techniques.
This video shows meditation exercises for beginners. Keep an open mind and it’s possible that your body can affect the way your mind responds to stressful stimuli. You may find yourself better equipped to deal with the rest of your work day with these new tools.